The are five positions a dog perform while playing FOL.

  1. Jump - dog jumps over human’s body part
  2. Under - travel under or pose under human
  3. Perch - dog perches on human while human performs an exercise
  4. Load – dog stands, sits or downs on human while human performs an exercise
  5. Traveling while Loaded – dog travels on the human’s back and torso while human performs a moving exercise

Jump

Geena side plank leg lift Power jump

 

Under

Power under kneeling pose

Under

Another variation of under is when the dog peeks out between the human’s legs.

Perch

Perch Athena

Load

Geena donkey kicks Power load

Traveling while Loaded

Video coming soon!